Collection: Nourish
Our Nourish menu is crafted to deliver clean fuel and vibrant flavor in every bite. These protein-rich, anti-inflammatory dishes are designed to support your energy, your recovery, and your long-term wellness. Prepared daily in East Memphis with whole, unprocessed, plant-based ingredients.
Signature Bowls & Salads
Sweet Potato Salad – $11
Roasted maple-glazed sweet potatoes, organic mixed greens, and pecans with a maple dijon vinaigrette
Yukon Gold Potato and Marinated Beet Salad – $11
Yukon gold potato, marinated beets, mixed greens, herb dressing
Mung Bean Pasta – $12
Roasted butternut squash, pomegranate, hemp seeds, basil pesto (22 g of protein)
Autumn Protein Quinoa Bowl – $12
Organic sprouted quinoa, butternut squash, roasted Yukon sweet potatoes, pickled beets, pomegranate, hemp seeds, toasted pecans, salt, pepper
Green Protein Quinoa Bowl – $12
Organic sprouted quinoa, roasted brussels sprouts, asparagus, snap peas, broccoli, olive oil, hemp seeds, sea salt, black pepper
Add-Ons & Dips
Walnut Meat Add-On – $3
Super Beets Hummus – Full Size $12 (10 oz) | Snack Size $10 (3 oz) served with our turmeric flax crackers & veggies
Chickpeas, beets, tahini, spices, oil-free
Turmeric Flax Crackers – $3
Almond flour, flax meal, turmeric, olive oil, black pepper, sea salt ( Great with soups )
💚 Why You’ll Love Our Nourish Menu
- Balanced plant protein – Hemp seeds, quinoa, mung beans, and walnuts for lasting satiety.
- Anti-inflammatory ingredients – No refined sugar, gluten, dairy, or seed oils.
- Vibrant flavor – Global spices, fresh herbs, and nutrient-dense vegetables.
📍 Available daily for grab-and-go at our East Memphis location
✨ Pair with a Fresh Cold-Pressed Juice or Soup & Sidekick for the ultimate RawGirls experience.