RawGirls Catering & Wellness Experiences

Nurse curated. Chef crafted.
Anti-inflammatory, fiber-forward nourishment for people who care how food impacts health.

RawGirls provides elevated, plant-forward catering and wellness education rooted in clinical insight and real-world food experience. Our approach is grounded in inflammation reduction, gut health, metabolic support, and long-term vitality — not trends or macros.

We work with corporate teams, universities, studios, athletic organizations, and private groups who want food that feels intentional, looks polished, and supports how people actually feel after they eat.

Catering, without the overwhelm

Our catering is designed to be easy to choose and easy to receive. Select the direction below — we’ll guide the details based on timing, headcount, and goals.

Breakfast Catering

Best for early meetings, leadership mornings, hosted events, and studios.

  • A complete breakfast spread, ready for drop-off
  • Cold-pressed juice assortments
  • Optional wellness shot add-ons

Meeting & Event Refresh

Best for conferences, speaker events, client meetings, and executive settings.

  • Functional juices designed to support energy and focus
  • Wellness shots as an optional enhancement

Delivered chilled, labeled, and ready for grab-and-go.

Lunch & Nourishment

Best for teams, trainings, and longer sessions.

  • Seasonal soups and bowls 
  • Nutrient-dense meals
  • Juice and wellness shot add-ons

Wellness & Recovery

Best for wellness-focused groups, studios, and recovery-centered events.

  • Nutrient-dense, anti-inflammatory offerings
  • Functional support through juices and wellness shots
  • Customizations available for pre-planned events

Pre-Planned & Custom Events

For planned events, brand activations, or larger groups, we can accommodate custom menus when timing and scope allow. If you have a specific audience or outcome in mind, we’ll guide what’s appropriate.

Speaking & Education

In addition to catering, RawGirls offers wellness talks and educational sessions led by a registered nurse with a culinary background. These sessions bridge clinical insight and practical nutrition — translating complex health concepts into real, usable knowledge.

Popular topics include:

  • Food as medicine & inflammation
  • Gut health, fiber, and metabolic wellness
  • Breaking diet culture and nutrition misinformation
  • Building sustainable, anti-inflammatory eating habits
  • Modern food systems and health outcomes

Speaking engagements can be booked on their own or paired with catering for a cohesive wellness experience.

What to include in your request

To help us respond quickly and accurately, please include:

  • Event date and time
  • Headcount
  • Location (delivery or pickup)
  • Event type (corporate, university, studio, private)
  • Catering, speaking, or both
  • Any allergies or venue requirements

How it works

  1. Submit your request below
  2. We confirm availability and recommend the best fit
  3. Fresh preparation
  4. On-time drop-off, chilled and labeled

Straightforward. Thoughtful. Professional.

Request Catering or Speaking

Use the form below and we’ll follow up with availability and next steps.

Prefer email? rawgirlsusa@gmail.com
Subject: Catering / Speaking Inquiry

Lead time: Most catering requests require 48–72 hours notice. Larger or custom events may require additional planning time.

Tell us about your event

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