Meet the Owner – Laura Wegner, RN, Chef, & Wellness Rebel

RawGirls • Meet The Owner

Hi, I'm Laura

Registered nurse. Former professional chef. Owner of RawGirls™ — and a woman fiercely committed to elevating what clean living actually feels like. I believe food should give back — energize your week, clear your skin, lift your mood, restore your clarity. That’s what RawGirls is.

Why I Do This Work

With a background in both medicine and culinary arts, I’ve seen firsthand how deeply our food affects everything — energy, hormones, digestion, sleep, skin, and even our capacity for joy. RawGirls isn’t “just juice.” It’s a lifestyle system. A source of real healing. A home for anyone who’s tired of watered-down wellness and ready to glow from the inside out.

After years in healthcare, one moment changed everything. At a community health fair, a woman asked a physician: “What can I do to lower my blood pressure?” Her answer: “Pills.” No conversation about diet, lifestyle, stress, or sleep — just a prescription.

I don’t reject medicine — I’m a nurse. But I reject the idea that medication is the first and only tool we reach for. RawGirls exists because food should be the foundation of how we care for ourselves, not the last resort.

Out of the Matrix

We’ve become disconnected — from our food, our bodies, and our purpose. Eating out of bags in the car. Surviving on caffeine. Trusting marketing more than ingredients.

I call it the matrix — a system designed to keep us inflamed, exhausted, and out of touch with what real nourishment feels like.

RawGirls is my answer. A wake-up call in a bottle. A pattern interrupt. An invitation back to yourself. It’s not just clean eating — it’s reclaiming your clarity, confidence, and power.

What Sets RawGirls Apart

Nurse-Owned • Chef-Crafted • Purpose-Driven

  • Clinically informed. Every offering is designed with real health in mind, not trends.
  • Culinarily elevated. Healing food should taste like joy, not punishment.
  • Ingredient-obsessed. We don’t settle for “good enough,” and neither should you.

Every bite delivers real nourishment with real returns — energy, clarity, glow.

The Results

  • 15+ years of cult following in Memphis
  • Thousands of cleanses sold
  • Named Best Food Truck in Memphis
  • Trusted by doctors, dancers, CEOs, and wellness rebels alike

🏆 Winner — Readers’ Choice, Memphis Health + Fitness Magazine

Your Next Step Starts Here

Ready to glow different? Explore our Juice Cleanses and experience the RawGirls reset your body has been craving.

Eat Raw | Live Clean
IamaRAWGIRL

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Follow Along

For daily behind-the-scenes, wellness insight, and the real-time journey of building RawGirls™, you can follow me on Instagram:

@thelaurawegner

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