About
RawGirls | Memphis’ Premier Plant-Based Juice & Clean Eating Destination
RawGirls is Memphis’ premier plant-based, cold-pressed juice and clean eating destination, curated by a Registered Nurse and professional chef with a passion for wellness, preventative health, and high-quality nutrition. Our menu is crafted with purpose and intention—every ingredient is thoughtfully selected to nourish, energize, and support your body’s natural detoxification.
We are proudly 100% gluten-free, seed oil-free, and refined sugar-free. Our cold-pressed juices retain maximum nutrients and enzymes, and our meals are made with pure, whole-food ingredients—free from preservatives and processed additives. From raw, cold-pressed juices to hearty meals and guilt-free treats, everything we create is designed to fuel your body, delight your taste buds, and support your wellness journey.
As a chef and nurse-owned company, we blend professional healthcare expertise with culinary creativity to bring you food that nurtures your health and inspires mindful living. We believe that you are what you eat—what you consume is more than just fuel; it’s preventive medicine that supports vitality and long-term well-being.
At RawGirls, eating well is about more than just great food—it’s about empowering an active, engaged lifestyle that leaves you feeling your best every day. Whether you're looking for a full cleanse, a daily health boost, or a delicious grab-and-go meal, RawGirls is your trusted source for plant-based wellness.
Join us in redefining what health looks like, one vibrant meal at a time.
#IamaRAWGIRL
Menus
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Fresh Cold-Pressed Juices & Shots
Fresh Cold-Pressed Juices 11 Antioxidant BlissPineapple, yellow bell pepper, ginger, lemon, basil...
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Seasonals & Specials
Specials & Seasonals Raw Cinnamon Rolls 10GF sprouted oats, pecans, dates, flax, cinnamon,...
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AM Starters
AM Starters Raw Cinnamon Rolls 10GF sprouted oats, pecans, dates, flax, cinnamon, sea...
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Soups & Sidekicks
Soups 16 Curry DahlCauliflower, red lentils, butternut squash, Yukon gold potatoes, turmeric, garlic,...
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Sweet Treats
Sweet Treats Cookies 4.5 Chocolate Chip Peanut Butter Sugar Oatmeal Bites 7.5 Dates, coconut...
Shop Cleanses
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Raw Girls Reset Cleanse 3 Day
Regular price $199.99 USDRegular priceUnit price / per -
Raw Girls Reset Cleanse 5 Day
Regular price $299.99 USDRegular priceUnit price / per -
RawGirls Recovery: The Perfect Gift for Healing & Recovery
Regular price $199.00 USDRegular priceUnit price / per -
The Raw Girls Glow Cleanse
Regular price $250.00 USDRegular priceUnit price / per
RAWGIRLS Outlets
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Hot Yoga Plus Menu
Now Live: RawGirls at Hot Yoga Plus 🔥💪 Fuel Your Practice with...
Raw Girls Full Menu
Fresh Cold-Pressed Juices
Antioxidant Bliss
Pineapple, yellow bell pepper, ginger, lemon, basil
Bacopa Brain Coffee
Cold-pressed coffee, Bacopa Monnieri herb, MCT oil, ginger, cinnamon, coconut, vanilla, sea salt
Carrotene Dream
Oranges, turmeric, carrot, pineapple, ginger, lemon
Celery Juice
100% pure celery
Charcoal Lemonade
Lemons, maple, activated charcoal
Citrus C
Grapefruit, orange, lemon, carrot, pineapple, Granny Smith, ginger, turmeric pepper, camu camu
Green Love Bomb
Granny Smith apples, cucumber, spinach, kale, celery, ginger, lemon
Master Cleanse
Lemons, cayenne, maple
Merry Fabulous
Beets, pineapple, apples, lemon, ginger, cucumber, basil
The New Yorker
Pear, apples, cucumber, ginger, lemon
The Professional
Romaine, kale, spinach, cucumber, celery, lemon, ginger, sea salt
Superfood Smoothie
22g protein, hemp protein, flax, almond milk, chlorella, cacao, vanilla, sea salt
Shots 5
E3 and Aloe
65 essential vitamins and minerals to boost digestion, heal your gut, and fight inflammation
Sinus Shot
Clears congestion, reduces inflammation, and loosens mucus. Packed with 1000mg Quercetin, oregano oil, orange, cayenne, ginger, and lemon
Get Well Triple C
Boosts immune system with 1000mg of superfood-grade Vitamin C, orange, lemon, ginger, camu camu, acerola, and amla powder
Gut Instinct
Revitalize your digestion and boost gut health with this powerful blend of turmeric, apple cider vinegar, maple, and black pepper. Designed to reduce inflammation, improve nutrient absorption, and support overall digestive wellness
Specials & Seasonals
Raw Cinnamon Rolls 10
GF sprouted oats, pecans, dates, flax, cinnamon, sea salt
Apple Cobbler 11.5
Gluten-free rolled oats, almond flour, coconut nectar, vanilla, sea salt, seasonal fruit
Super Beets Hummus 10
Chickpeas, beets, tahini, spices, served with our Turmeric Flax Crackers & veggies
Charcoal Lemonade 11
Lemons, maple, activated charcoal
AM Starters
Raw Cinnamon Rolls 10
GF sprouted oats, pecans, dates, flax, cinnamon, sea salt
Apple Flax Crackers with Almond Butter Sauce 7
Green apple, red apple, raisins, coconut flour, almond flour, flax meal, cinnamon, vanilla, agave, sea salt
Granola 13
GF organic oats, goji berries, almonds, raisins, coconut flakes, pepitas, maple, sea salt, vanilla, cinnamon
Nourish
Sweet Potato Salad 11
Roasted maple-glazed sweet potatoes, pomegranate, maple Dijon vinaigrette, pecans
Yukon Gold Potato and Marinated Beet Salad 11
Yukon gold potato, marinated beets, mixed greens, herb dressing
Mung Bean Pasta 12
Roasted butternut squash, pomegranate, hemp seeds, basil pesto. 25g protein
Autumn Quinoa Bowl 12
Organic sprouted quinoa, butternut squash, roasted Yukon sweet potatoes, pickled beets, pomegranate, hemp seeds, toasted pecans, salt, pepper. 20g protein
Green Protein Quinoa Bowl 12
Organic sprouted quinoa, roasted brussel sprouts, asparagus, snap peas, broccoli, olive oil, hemp, sea salt, black pepper. 20g protein
Sweet Treats
Cookies4.5
- Chocolate Chip
- Peanut Butter
- Sugar
Oatmeal Bites 7.5
Dates, coconut oil, almond, raisins maple, vanilla bean powder, Celtic sea salt
Seasonal Cobbler 11.5
Gluten-free rolled oats, almond flour, coconut nectar, vanilla, sea salt, seasonal fruit
Pecan Pie 9.5
Pecan, Almond Flour, Vegan Butter, GF Baking Powder, Maple, Vanilla, Arrowroot, Almond Milk, Sea Salt
Dark Chocolate Salted Cream Tart 12
Maldon sea salt, Columbia single sourced ceremonial cacao. cashews, coconut cream, vanilla, sea salt. almond flour, dates, coconut, vanilla, agave. dates