About

RawGirls | Memphis’ Premier Plant-Based Juice & Clean Eating Destination

RawGirls is Memphis’ premier plant-based, cold-pressed juice and clean eating destination, curated by a Registered Nurse and professional chef with a passion for wellness, preventative health, and high-quality nutrition. Our menu is crafted with purpose and intention—every ingredient is thoughtfully selected to nourish, energize, and support your body’s natural detoxification.

We are proudly 100% gluten-free, seed oil-free, and refined sugar-free. Our cold-pressed juices retain maximum nutrients and enzymes, and our meals are made with pure, whole-food ingredients—free from preservatives and processed additives. From raw, cold-pressed juices to hearty meals and guilt-free treats, everything we create is designed to fuel your body, delight your taste buds, and support your wellness journey.

As a chef and nurse-owned company, we blend professional healthcare expertise with culinary creativity to bring you food that nurtures your health and inspires mindful living. We believe that you are what you eat—what you consume is more than just fuel; it’s preventive medicine that supports vitality and long-term well-being.

At RawGirls, eating well is about more than just great food—it’s about empowering an active, engaged lifestyle that leaves you feeling your best every day. Whether you're looking for a full cleanse, a daily health boost, or a delicious grab-and-go meal, RawGirls is your trusted source for plant-based wellness.

Join us in redefining what health looks like, one vibrant meal at a time.

#IamaRAWGIRL

Raw Girls Full Menu

Fresh Cold-Pressed Juices

Antioxidant Bliss
Pineapple, yellow bell pepper, ginger, lemon, basil

Bacopa Brain Coffee
Cold-pressed coffee, Bacopa Monnieri herb, MCT oil, ginger, cinnamon, coconut, vanilla, sea salt

Carrotene Dream
Oranges, turmeric, carrot, pineapple, ginger, lemon

Celery Juice
100% pure celery

Charcoal Lemonade
Lemons, maple, activated charcoal

Citrus C
Grapefruit, orange, lemon, carrot, pineapple, Granny Smith, ginger, turmeric pepper, camu camu

Green Love Bomb
Granny Smith apples, cucumber, spinach, kale, celery, ginger, lemon

Master Cleanse
Lemons, cayenne, maple

Merry Fabulous
Beets, pineapple, apples, lemon, ginger, cucumber, basil

The New Yorker
Pear, apples, cucumber, ginger, lemon

The Professional
Romaine, kale, spinach, cucumber, celery, lemon, ginger, sea salt

Superfood Smoothie
22g protein, hemp protein, flax, almond milk, chlorella, cacao, vanilla, sea salt

Shots 5

E3 and Aloe
65 essential vitamins and minerals to boost digestion, heal your gut, and fight inflammation

Sinus Shot
Clears congestion, reduces inflammation, and loosens mucus. Packed with 1000mg Quercetin, oregano oil, orange, cayenne, ginger, and lemon

Get Well Triple C
Boosts immune system with 1000mg of superfood-grade Vitamin C, orange, lemon, ginger, camu camu, acerola, and amla powder

Gut Instinct 

Revitalize your digestion and boost gut health with this powerful blend of turmeric, apple cider vinegar, maple, and black pepper. Designed to reduce inflammation, improve nutrient absorption, and support overall digestive wellness

Specials & Seasonals 

Raw Cinnamon Rolls  10
GF sprouted oats, pecans, dates, flax, cinnamon, sea salt

 Apple Cobbler 11.5

Gluten-free rolled oats, almond flour, coconut nectar, vanilla, sea salt, seasonal fruit

 Super Beets Hummus 10

Chickpeas, beets, tahini, spices, served with our Turmeric Flax Crackers & veggies

 Charcoal Lemonade 11

Lemons, maple, activated charcoal

AM Starters

Raw Cinnamon Rolls  10
GF sprouted oats, pecans, dates, flax, cinnamon, sea salt

Apple Flax Crackers with Almond Butter Sauce 7
Green apple, red apple, raisins, coconut flour, almond flour, flax meal, cinnamon, vanilla, agave, sea salt

Granola 13
GF organic oats, goji berries, almonds, raisins, coconut flakes, pepitas, maple, sea salt, vanilla, cinnamon

Nourish

Sweet Potato Salad 11
Roasted maple-glazed sweet potatoes, pomegranate, maple Dijon vinaigrette, pecans

Yukon Gold Potato and Marinated Beet Salad 11
Yukon gold potato, marinated beets, mixed greens, herb dressing

Mung Bean Pasta 12
Roasted butternut squash, pomegranate, hemp seeds, basil pesto. 25g protein

Autumn Quinoa Bowl 12
Organic sprouted quinoa, butternut squash, roasted Yukon sweet potatoes, pickled beets, pomegranate, hemp seeds, toasted pecans, salt, pepper. 20g protein

Green Protein Quinoa Bowl 12
Organic sprouted quinoa, roasted brussel sprouts, asparagus, snap peas, broccoli, olive oil, hemp, sea salt, black pepper. 20g protein

Sweet Treats

Cookies4.5

  • Chocolate Chip
  • Peanut Butter
  • Sugar

Oatmeal Bites 7.5

Dates, coconut oil, almond, raisins maple, vanilla bean powder, Celtic sea salt

Seasonal Cobbler 11.5

Gluten-free rolled oats, almond flour, coconut nectar, vanilla, sea salt, seasonal fruit

Pecan Pie 9.5

Pecan, Almond Flour, Vegan Butter, GF Baking Powder, Maple, Vanilla, Arrowroot, Almond Milk, Sea Salt

Dark Chocolate Salted Cream Tart 12

Maldon sea salt, Columbia single sourced ceremonial cacao. cashews, coconut cream, vanilla, sea salt. almond flour, dates, coconut, vanilla, agave. dates

Have Questions? Contact Us for Expert Guidance & Support