The RawGirls Method

RawGirls • The Movement

Clean Eating, Uncompromised

Led by registered nurse and owner Laura Wegner, RawGirls blends culinary artistry and nutrition science to create functional, elevated plant-based food for real results. 100% PLANT-BASED • GLUTEN-FREE • SEED OIL-FREE • RIDICULOUSLY DELICIOUS.

Clean Eating, Uncompromised Living

Your body deserves more than “good enough.” RawGirls is here to disrupt the wellness industry, rewrite the rules of clean eating, and empower women who expect more from their meals, their mindset, and their health.

This isn’t diet culture. This isn’t a detox fad. This is functional food — cold-pressed juices, chef-crafted vegan meals, and clinically informed nourishment that energizes your mind, fuels your power, and elevates your glow.

The Lie You’ve Been Sold

The Standard American Diet (SAD) is engineered for addiction — not wellness. Built on preservatives, sugar spikes, and cheap ingredients, it’s designed to keep you tired, inflamed, and dependent on pills, powders, and processed foods.

  • “Clean eating is too expensive.”
  • “You need supplements to feel better.”
  • “If it says ‘healthy,’ it must be good for you.”

The truth? Your body was made for real food — vibrant, raw, nutrient-dense ingredients that help you heal, thrive, and take control of your health.

The RawGirls Standard

Clean. Powerful. Proven.

Food is medicine, not marketing. Your gut, hormones, and skin tell the truth about what you eat.

  • Cold-pressed, raw, unpasteurized juices
  • Anti-inflammatory, plant-based meals
  • Zero preservatives • Zero shortcuts • Zero compromise

Woman-Owned • Nurse-Led • Ingredient-Obsessed

Who We’re For — Meet the RawGirl

  • Knows her health is non-negotiable
  • Wants to feel clear, strong, and vibrant
  • Invests in quality over quick fixes
  • Craves real results, not fake labels
  • Loves clean, elevated food that works as hard as she does

The Results Speak for Themselves

  • Thousands of juice cleanses sold
  • Trusted by doctors, dancers, CEOs, and wellness rebels
  • Named Best Food Truck in Memphis — Health & Fitness Magazine
  • Featured on the cover of Health & Fitness Magazine
  • 15+ years of community devotion in Memphis

🏆 Voted Best Food Truck — Memphis Health + Fitness Magazine, 2025

The RawGirls Return™

When you fuel your body with clean, powerful ingredients, everything changes — energy, focus, mood, sleep, skin, confidence, longevity. We call that the RawGirls Return™ — real nourishment, real results, real glow.

Ready to Glow Different?

Explore your glow path:

Explore Juice Cleanses →

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Eat Raw. Live Clean. #IamaRAWGIRL