Location , Hours & Contact

Where to Find RawGirls

Now serving bold, plant-based, high-performance nutrition across Memphis, Germantown, and Collierville.


Full Menu Available

RawGirls East Memphis (Flagship Location)

5502 Poplar Avenue, Memphis, TN 38117 (New Balance parking lot)

Offering cold-pressed juices, superfood smoothies, plant-based meals, wholesome soups, gluten-free baked goods, and nutrient-dense desserts.

Delivery Available:

  • UberEats (East Memphis & Edge District)

Hours of Operation:

  • Monday - Friday: 7:30 AM - 7:00 PM
  • Saturday: 8:30 AM - 7:00 PM
  • Sunday: 11:00 AM - 5:00 PM

Phone: 901.446.7097
Email: rawgirlsusa@gmail.com

Follow Us:
Instagram: @rawgirls_usa
Facebook: RawGirls


Now Available at These Partner Locations (Limited Menu)

Solutions Medical – Germantown (Now Serving RawGirls)

7465 Poplar Ave, Suite 102, Germantown, TN 38138
Phone: (901) 853-6428

Hours:

  • Monday - Wednesday: 8:30 AM - 5:30 PM
  • Thursday: 8:30 AM - 7:00 PM
  • Friday: 8:30 AM - 5:00 PM
  • Saturday - Sunday: Closed

Hot Yoga Plus Memphis – Laurelwood Shopping Center

6645 Poplar Avenue #206, Germantown, TN 38138
Phone: (901) 207-2394

Hours:

  • Sunday: 8 AM – 6 PM
  • Monday - Friday: 5:15 AM – 7:45 PM
  • Saturday: 8 AM – 6 PM

Oh Grate! – Collierville

2028 W Poplar Avenue, Suite 104, Collierville, TN 38017
Phone: (901) 316-5195

Hours:

  • Monday - Thursday: 10 AM – 5 PM
  • Friday - Saturday: 10 AM – 4 PM
  • Sunday: Closed

Raw Girls Full Menu

Fresh Cold-Pressed Juices

Antioxidant Bliss
Pineapple, yellow bell pepper, ginger, lemon, basil

Bacopa Brain Coffee
Cold-pressed coffee, Bacopa Monnieri herb, MCT oil, ginger, cinnamon, coconut, vanilla, sea salt

Carrotene Dream
Oranges, turmeric, carrot, pineapple, ginger, lemon

Celery Juice
100% pure celery

Charcoal Lemonade
Lemons, maple, activated charcoal

Citrus C
Grapefruit, orange, lemon, carrot, pineapple, Granny Smith, ginger, turmeric pepper, camu camu

Green Love Bomb
Granny Smith apples, cucumber, spinach, kale, celery, ginger, lemon

Master Cleanse
Lemons, cayenne, maple

Merry Fabulous
Beets, pineapple, apples, lemon, ginger, cucumber, basil

The New Yorker
Pear, apples, cucumber, ginger, lemon

The Professional
Romaine, kale, spinach, cucumber, celery, lemon, ginger, sea salt

Superfood Smoothie
22g protein, hemp protein, flax, almond milk, chlorella, cacao, vanilla, sea salt

Shots 5

E3 and Aloe
65 essential vitamins and minerals to boost digestion, heal your gut, and fight inflammation

Sinus Shot
Clears congestion, reduces inflammation, and loosens mucus. Packed with 1000mg Quercetin, oregano oil, orange, cayenne, ginger, and lemon

Get Well Triple C
Boosts immune system with 1000mg of superfood-grade Vitamin C, orange, lemon, ginger, camu camu, acerola, and amla powder

Gut Instinct 

Revitalize your digestion and boost gut health with this powerful blend of turmeric, apple cider vinegar, maple, and black pepper. Designed to reduce inflammation, improve nutrient absorption, and support overall digestive wellness

Specials & Seasonals 

Raw Cinnamon Rolls  10
GF sprouted oats, pecans, dates, flax, cinnamon, sea salt

 Apple Cobbler 11.5

Gluten-free rolled oats, almond flour, coconut nectar, vanilla, sea salt, seasonal fruit

 Super Beets Hummus 10

Chickpeas, beets, tahini, spices, served with our Turmeric Flax Crackers & veggies

 Charcoal Lemonade 11

Lemons, maple, activated charcoal

AM Starters

Raw Cinnamon Rolls  10
GF sprouted oats, pecans, dates, flax, cinnamon, sea salt

Apple Flax Crackers with Almond Butter Sauce 7
Green apple, red apple, raisins, coconut flour, almond flour, flax meal, cinnamon, vanilla, agave, sea salt

Granola 13
GF organic oats, goji berries, almonds, raisins, coconut flakes, pepitas, maple, sea salt, vanilla, cinnamon

Nourish

Sweet Potato Salad 11
Roasted maple-glazed sweet potatoes, pomegranate, maple Dijon vinaigrette, pecans

Yukon Gold Potato and Marinated Beet Salad 11
Yukon gold potato, marinated beets, mixed greens, herb dressing

Mung Bean Pasta 12
Roasted butternut squash, pomegranate, hemp seeds, basil pesto. 25g protein

Autumn Quinoa Bowl 12
Organic sprouted quinoa, butternut squash, roasted Yukon sweet potatoes, pickled beets, pomegranate, hemp seeds, toasted pecans, salt, pepper. 20g protein

Green Protein Quinoa Bowl 12
Organic sprouted quinoa, roasted brussel sprouts, asparagus, snap peas, broccoli, olive oil, hemp, sea salt, black pepper. 20g protein

Sweet Treats

Cookies4.5

  • Chocolate Chip
  • Peanut Butter
  • Sugar

Oatmeal Bites 7.5

Dates, coconut oil, almond, raisins maple, vanilla bean powder, Celtic sea salt

Seasonal Cobbler 11.5

Gluten-free rolled oats, almond flour, coconut nectar, vanilla, sea salt, seasonal fruit

Pecan Pie 9.5

Pecan, Almond Flour, Vegan Butter, GF Baking Powder, Maple, Vanilla, Arrowroot, Almond Milk, Sea Salt

Dark Chocolate Salted Cream Tart 12

Maldon sea salt, Columbia single sourced ceremonial cacao. cashews, coconut cream, vanilla, sea salt. almond flour, dates, coconut, vanilla, agave. dates

Have Questions? Contact Us for Expert Guidance & Support