Nourish – Plant-Based Bowls, Salads & Protein Plates – RawGirls Memphis

Our Nourish menu is crafted to deliver clean fuel and vibrant flavor in every bite. These protein‑rich, anti‑inflammatory dishes are designed to support your energy, your recovery, and your long-term wellness. Prepared daily in East Memphis with whole, unprocessed, plant‑based ingredients.

Signature Bowls & Salads

Sweet Potato Salad – $11
Roasted maple‑glazed sweet potatoes, organic mixed greens, and pecans with a maple dijon vinaigrette

Taco Salad – $11
Homemade guacamole, tomato salsa, and spicy walnut meat with mixed greens

Mung Bean Pasta – $12
Organic mung bean pasta tossed in hemp seeds served with roasted cherry tomatoes, asparagus, and basil pesto (22g protein)

Mediterranean Protein Bowl – $12
Organic sprouted quinoa, Italian parsley, asparagus, red onion, roasted cherry tomatoes, kalamata olives, hemp seeds, cracked pepper, olive oil, sea salt, red pepper flakes

Green Protein Quinoa Bowl – $12
Organic sprouted quinoa, roasted brussels sprouts, asparagus, snap peas, broccoli, olive oil, hemp seeds, sea salt, black pepper

Add-Ons & Dips

Walnut Meat Add‑On – $3

Super Beets Hummus – Full Size $12 (10oz) | Snack Size $10 (3oz) served with our turmeric flax crackers & veggies
Chickpeas, beets, tahini, spices, oil‑free

Turmeric Flax Crackers – $3
Almond flour, flax meal, turmeric, olive oil, black pepper, sea salt (Great with soups)

💚 Why You’ll Love Our Nourish Menu

• Balanced plant protein – Hemp seeds, quinoa, mung beans, and walnuts for lasting satiety.
• Anti-inflammatory ingredients – No refined sugar, gluten, dairy, or seed oils.
• Vibrant flavor – Global spices, fresh herbs, and nutrient‑dense vegetables.

📍 Available daily for grab‑and‑go at our East Memphis location
✨ Pair with a Fresh Cold‑Pressed Juice or Soup & Sidekick for the ultimate RawGirls experience.