Nourish – Plant-Based Bowls, Salads & Protein Plates – RawGirls Memphis

Our Nourish menu is crafted to deliver clean fuel and vibrant flavor in every bite. These protein-rich, anti-inflammatory dishes are designed to support your energy, your recovery, and your long-term wellness. Prepared daily in East Memphis with whole, unprocessed, plant-based ingredients.

---

Signature Bowls & Salads

Sweet Potato Salad – $11
Roasted maple-glazed sweet potatoes, organic mixed greens, and pecans with a maple dijon vinaigrette

Taco Salad – $11
Homemade guacamole, tomato salsa, and spicy walnut meat with mixed greens

Mung Bean Pasta – $12
Roasted butternut squash, pomegranate, hemp seeds, basil pesto (22 g of protein)

Autumn Protein Quinoa Bowl – $12
Organic sprouted quinoa, butternut squash, roasted Yukon sweet potatoes, pickled beets, pomegranate, hemp seeds, toasted pecans, salt, pepper

Green Protein Quinoa Bowl – $12
Organic sprouted quinoa, roasted brussels sprouts, asparagus, snap peas, broccoli, olive oil, hemp seeds, sea salt, black pepper

---

Add-Ons & Dips

Walnut Meat Add-On – $3

Super Beets Hummus – Full Size $12 (10 oz) | Snack Size $10 (3 oz) served with our turmeric flax crackers & veggies
Chickpeas, beets, tahini, spices, oil-free

Turmeric Flax Crackers – $3
Almond flour, flax meal, turmeric, olive oil, black pepper, sea salt ( Great with soups )

---

💚 Why You’ll Love Our Nourish Menu

• Balanced plant protein – Hemp seeds, quinoa, mung beans, and walnuts for lasting satiety.
• Anti-inflammatory ingredients – No refined sugar, gluten, dairy, or seed oils.
• Vibrant flavor – Global spices, fresh herbs, and nutrient-dense vegetables.

📍 Available daily for grab-and-go at our East Memphis location
✨ Pair with a Fresh Cold-Pressed Juice or Soup & Sidekick for the ultimate RawGirls experience.