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RawGirls Menu – 100% Plant-Based, Cold-Pressed, and Clean
Fresh, Seasonal, and Nourishing
At RawGirls, every meal, juice, and snack is intentionally crafted to fuel your body, mind, and energy. Our expertly curated menu is developed by a Registered Nurse with a culinary background, ensuring a science-backed approach to nutrition, taste, and wellness.
We believe in the power of fresh, seasonal, and locally sourced ingredients to maximize flavor, nutrition, and vitality. Every product is designed to support digestion, immunity, energy levels, and overall health—without artificial additives, fillers, or compromises.
What Makes RawGirls Different?
Unlike many “health food” brands, we never cut corners. Our commitment to quality means that everything we create is:
✔ 100% Plant-Based & Dairy-Free – Powered by whole, unprocessed plant foods.
✔ Cold-Pressed & Unpasteurized – Live enzymes and nutrients stay intact for maximum absorption.
✔ Gluten-Free & Anti-Inflammatory – No wheat, refined flours, or inflammatory ingredients.
✔ Refined Sugar-Free & Naturally Sweetened – Zero artificial sweeteners, just real, whole ingredients.
✔ Seed Oil-Free & Clean-Fat Focused – We use anti-inflammatory, high-quality fats like avocado and coconut.
By eliminating common inflammatory triggers (dairy, gluten, refined sugar, seed oils), RawGirls helps reset digestion, stabilize energy, and promote overall wellness.
Explore the RawGirls Menu
Our menu is crafted for optimal digestion, nourishment, and performance—whether you’re looking for a quick energy boost or a full-body reset.
Cold-Pressed Juices
- Unpasteurized, raw, and nutrient-dense
- Designed to support detoxification, energy, and gut health
- Formulated with anti-inflammatory superfoods like turmeric, ginger, and leafy greens
Superfood Smoothies
- Blended with fiber, protein, and high-quality fats to keep you full and energized
- Perfect for post-workout recovery, gut health, and metabolism support
Plant-Based Meals
- Wholesome, nutrient-packed, and delicious
- Designed for optimal digestion, sustained energy, and balanced blood sugar
- No fillers—just real food that fuels you
Wholesome Soups & Bowls
- Comforting, nutrient-dense, and packed with whole ingredients
- Ideal for gut healing, digestion, and warmth
Gluten-Free Baked Goods
- Made with almond flour, coconut flour, and naturally sweetened ingredients
- No processed sugars or artificial additives—just real, satisfying treats
Nutrient-Dense Desserts
- Indulgent, clean, and completely guilt-free
- Crafted with superfoods, healthy fats, and minimal natural sweeteners
Why RawGirls?
In a world of processed “healthy” foods, we believe in real, raw, and uncompromising nutrition.
- Cold-Pressed & Unpasteurized – No heat, no shortcuts, just live, enzyme-rich juices.
- Designed by Experts – Nutrition meets flavor with science-backed plant-based meals.
- No Artificial Additives, Preservatives, or Fillers – Clean eating, the way it should be.
- Nutrient-Dense & Anti-Inflammatory – Every ingredient is chosen with purpose
Order Now & Experience the RawGirls Difference
🌿 Visit our East Memphis location for the full menu or find a limited selection at our partner locations.
📍 Find a RawGirls near you → Here
Menus
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Fresh Cold-Pressed Juices & Shots
Fresh Cold-Pressed Juices 11 Antioxidant BlissPineapple, yellow bell pepper, ginger, lemon, basil...
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Seasonals & Specials
Specials & Seasonals Raw Cinnamon Rolls 10GF sprouted oats, pecans, dates, flax, cinnamon,...
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AM Starters
AM Starters Raw Cinnamon Rolls 10GF sprouted oats, pecans, dates, flax, cinnamon, sea...
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Soups & Sidekicks
Soups 16 Curry DahlCauliflower, red lentils, butternut squash, Yukon gold potatoes, turmeric, garlic,...
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Sweet Treats
Sweet Treats Cookies 4.5 Chocolate Chip Peanut Butter Sugar Oatmeal Bites 7.5 Dates, coconut...
Shop Cleanses
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Raw Girls Reset Cleanse 3 Day
Regular price $199.99 USDRegular priceUnit price / per -
Raw Girls Reset Cleanse 5 Day
Regular price $299.99 USDRegular priceUnit price / per -
RawGirls Recovery Kit
Regular price $199.00 USDRegular priceUnit price / per -
The RawGirls Glow Cleanse
Regular price $250.00 USDRegular priceUnit price / per
RAWGIRLS Outlets
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Hot Yoga Plus Menu
Now Live: RawGirls at Hot Yoga Plus 🔥💪 Fuel Your Practice with...
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Solutions Medical
Now Live: RawGirls x Solutions Medical Center ✨ A Functional Wellness Partnership...
Raw Girls Full Menu
Fresh Cold-Pressed Juices
Antioxidant Bliss
Pineapple, yellow bell pepper, ginger, lemon, basil
Bacopa Brain Coffee
Cold-pressed coffee, Bacopa Monnieri herb, MCT oil, ginger, cinnamon, coconut, vanilla, sea salt
Carrotene Dream
Oranges, turmeric, carrot, pineapple, ginger, lemon
Celery Juice
100% pure celery
Charcoal Lemonade
Lemons, maple, activated charcoal
Citrus C
Grapefruit, orange, lemon, carrot, pineapple, Granny Smith, ginger, turmeric pepper, camu camu
Green Love Bomb
Granny Smith apples, cucumber, spinach, kale, celery, ginger, lemon
Master Cleanse
Lemons, cayenne, maple
Merry Fabulous
Beets, pineapple, apples, lemon, ginger, cucumber, basil
The New Yorker
Pear, apples, cucumber, ginger, lemon
The Professional
Romaine, kale, spinach, cucumber, celery, lemon, ginger, sea salt
Superfood Smoothie
22g protein, hemp protein, flax, almond milk, chlorella, cacao, vanilla, sea salt
Shots 5
E3 and Aloe
65 essential vitamins and minerals to boost digestion, heal your gut, and fight inflammation
Sinus Shot
Clears congestion, reduces inflammation, and loosens mucus. Packed with 1000mg Quercetin, oregano oil, orange, cayenne, ginger, and lemon
Get Well Triple C
Boosts immune system with 1000mg of superfood-grade Vitamin C, orange, lemon, ginger, camu camu, acerola, and amla powder
Gut Instinct
Revitalize your digestion and boost gut health with this powerful blend of turmeric, apple cider vinegar, maple, and black pepper. Designed to reduce inflammation, improve nutrient absorption, and support overall digestive wellness
Specials & Seasonals
Raw Cinnamon Rolls 10
GF sprouted oats, pecans, dates, flax, cinnamon, sea salt
Apple Cobbler 11.5
Gluten-free rolled oats, almond flour, coconut nectar, vanilla, sea salt, seasonal fruit
Super Beets Hummus 10
Chickpeas, beets, tahini, spices, served with our Turmeric Flax Crackers & veggies
Charcoal Lemonade 11
Lemons, maple, activated charcoal
AM Starters
Raw Cinnamon Rolls 10
GF sprouted oats, pecans, dates, flax, cinnamon, sea salt
Apple Flax Crackers with Almond Butter Sauce 7
Green apple, red apple, raisins, coconut flour, almond flour, flax meal, cinnamon, vanilla, agave, sea salt
Granola 13
GF organic oats, goji berries, almonds, raisins, coconut flakes, pepitas, maple, sea salt, vanilla, cinnamon
Nourish
Sweet Potato Salad 11
Roasted maple-glazed sweet potatoes, pomegranate, maple Dijon vinaigrette, pecans
Yukon Gold Potato and Marinated Beet Salad 11
Yukon gold potato, marinated beets, mixed greens, herb dressing
Mung Bean Pasta 12
Roasted butternut squash, pomegranate, hemp seeds, basil pesto. 25g protein
Autumn Quinoa Bowl 12
Organic sprouted quinoa, butternut squash, roasted Yukon sweet potatoes, pickled beets, pomegranate, hemp seeds, toasted pecans, salt, pepper. 20g protein
Green Protein Quinoa Bowl 12
Organic sprouted quinoa, roasted brussel sprouts, asparagus, snap peas, broccoli, olive oil, hemp, sea salt, black pepper. 20g protein
Sweet Treats
Cookies4.5
- Chocolate Chip
- Peanut Butter
- Sugar
Oatmeal Bites 7.5
Dates, coconut oil, almond, raisins maple, vanilla bean powder, Celtic sea salt
Seasonal Cobbler 11.5
Gluten-free rolled oats, almond flour, coconut nectar, vanilla, sea salt, seasonal fruit
Pecan Pie 9.5
Pecan, Almond Flour, Vegan Butter, GF Baking Powder, Maple, Vanilla, Arrowroot, Almond Milk, Sea Salt
Dark Chocolate Salted Cream Tart 12
Maldon sea salt, Columbia single sourced ceremonial cacao. cashews, coconut cream, vanilla, sea salt. almond flour, dates, coconut, vanilla, agave. dates