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RawGirls Menu – 100% Plant-Based, Cold-Pressed, and Clean

Fresh, Seasonal, and Nourishing

At RawGirls, every meal, juice, and snack is intentionally crafted to fuel your body, mind, and energy. Our expertly curated menu is developed by a Registered Nurse with a culinary background, ensuring a science-backed approach to nutrition, taste, and wellness.

We believe in the power of fresh, seasonal, and locally sourced ingredients to maximize flavor, nutrition, and vitality. Every product is designed to support digestion, immunity, energy levels, and overall health—without artificial additives, fillers, or compromises.

What Makes RawGirls Different?

Unlike many “health food” brands, we never cut corners. Our commitment to quality means that everything we create is:

✔ 100% Plant-Based & Dairy-Free – Powered by whole, unprocessed plant foods.
✔ Cold-Pressed & Unpasteurized – Live enzymes and nutrients stay intact for maximum absorption.
✔ Gluten-Free & Anti-Inflammatory – No wheat, refined flours, or inflammatory ingredients.
✔ Refined Sugar-Free & Naturally Sweetened – Zero artificial sweeteners, just real, whole ingredients.
✔ Seed Oil-Free & Clean-Fat Focused – We use anti-inflammatory, high-quality fats like avocado and coconut.

By eliminating common inflammatory triggers (dairy, gluten, refined sugar, seed oils), RawGirls helps reset digestion, stabilize energy, and promote overall wellness.

Explore the RawGirls Menu

Our menu is crafted for optimal digestion, nourishment, and performance—whether you’re looking for a quick energy boost or a full-body reset.

Cold-Pressed Juices 

  • Unpasteurized, raw, and nutrient-dense
  • Designed to support detoxification, energy, and gut health
  • Formulated with anti-inflammatory superfoods like turmeric, ginger, and leafy greens

Superfood Smoothies 

  • Blended with fiber, protein, and high-quality fats to keep you full and energized
  • Perfect for post-workout recovery, gut health, and metabolism support

Plant-Based Meals 

  • Wholesome, nutrient-packed, and delicious
  • Designed for optimal digestion, sustained energy, and balanced blood sugar
  • No fillers—just real food that fuels you

Wholesome Soups & Bowls 

  • Comforting, nutrient-dense, and packed with whole ingredients
  • Ideal for gut healing, digestion, and warmth

Gluten-Free Baked Goods 

  • Made with almond flour, coconut flour, and naturally sweetened ingredients
  • No processed sugars or artificial additives—just real, satisfying treats

Nutrient-Dense Desserts 

  • Indulgent, clean, and completely guilt-free
  • Crafted with superfoods, healthy fats, and minimal natural sweeteners

Why RawGirls?

In a world of processed “healthy” foods, we believe in real, raw, and uncompromising nutrition.

  • Cold-Pressed & Unpasteurized – No heat, no shortcuts, just live, enzyme-rich juices.
  • Designed by Experts – Nutrition meets flavor with science-backed plant-based meals.
  • No Artificial Additives, Preservatives, or Fillers – Clean eating, the way it should be.
  • Nutrient-Dense & Anti-Inflammatory – Every ingredient is chosen with purpose

Order Now & Experience the RawGirls Difference

🌿 Visit our East Memphis location for the full menu or find a limited selection at our partner locations.

📍 Find a RawGirls near you →  Here

 

 

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Raw Girls Full Menu

Fresh Cold-Pressed Juices

Antioxidant Bliss
Pineapple, yellow bell pepper, ginger, lemon, basil

Bacopa Brain Coffee
Cold-pressed coffee, Bacopa Monnieri herb, MCT oil, ginger, cinnamon, coconut, vanilla, sea salt

Carrotene Dream
Oranges, turmeric, carrot, pineapple, ginger, lemon

Celery Juice
100% pure celery

Charcoal Lemonade
Lemons, maple, activated charcoal

Citrus C
Grapefruit, orange, lemon, carrot, pineapple, Granny Smith, ginger, turmeric pepper, camu camu

Green Love Bomb
Granny Smith apples, cucumber, spinach, kale, celery, ginger, lemon

Master Cleanse
Lemons, cayenne, maple

Merry Fabulous
Beets, pineapple, apples, lemon, ginger, cucumber, basil

The New Yorker
Pear, apples, cucumber, ginger, lemon

The Professional
Romaine, kale, spinach, cucumber, celery, lemon, ginger, sea salt

Superfood Smoothie
22g protein, hemp protein, flax, almond milk, chlorella, cacao, vanilla, sea salt

Shots 5

E3 and Aloe
65 essential vitamins and minerals to boost digestion, heal your gut, and fight inflammation

Sinus Shot
Clears congestion, reduces inflammation, and loosens mucus. Packed with 1000mg Quercetin, oregano oil, orange, cayenne, ginger, and lemon

Get Well Triple C
Boosts immune system with 1000mg of superfood-grade Vitamin C, orange, lemon, ginger, camu camu, acerola, and amla powder

Gut Instinct 

Revitalize your digestion and boost gut health with this powerful blend of turmeric, apple cider vinegar, maple, and black pepper. Designed to reduce inflammation, improve nutrient absorption, and support overall digestive wellness

Specials & Seasonals 

Raw Cinnamon Rolls  10
GF sprouted oats, pecans, dates, flax, cinnamon, sea salt

 Apple Cobbler 11.5

Gluten-free rolled oats, almond flour, coconut nectar, vanilla, sea salt, seasonal fruit

 Super Beets Hummus 10

Chickpeas, beets, tahini, spices, served with our Turmeric Flax Crackers & veggies

 Charcoal Lemonade 11

Lemons, maple, activated charcoal

AM Starters

Raw Cinnamon Rolls  10
GF sprouted oats, pecans, dates, flax, cinnamon, sea salt

Apple Flax Crackers with Almond Butter Sauce 7
Green apple, red apple, raisins, coconut flour, almond flour, flax meal, cinnamon, vanilla, agave, sea salt

Granola 13
GF organic oats, goji berries, almonds, raisins, coconut flakes, pepitas, maple, sea salt, vanilla, cinnamon

Nourish

Sweet Potato Salad 11
Roasted maple-glazed sweet potatoes, pomegranate, maple Dijon vinaigrette, pecans

Yukon Gold Potato and Marinated Beet Salad 11
Yukon gold potato, marinated beets, mixed greens, herb dressing

Mung Bean Pasta 12
Roasted butternut squash, pomegranate, hemp seeds, basil pesto. 25g protein

Autumn Quinoa Bowl 12
Organic sprouted quinoa, butternut squash, roasted Yukon sweet potatoes, pickled beets, pomegranate, hemp seeds, toasted pecans, salt, pepper. 20g protein

Green Protein Quinoa Bowl 12
Organic sprouted quinoa, roasted brussel sprouts, asparagus, snap peas, broccoli, olive oil, hemp, sea salt, black pepper. 20g protein

Sweet Treats

Cookies4.5

  • Chocolate Chip
  • Peanut Butter
  • Sugar

Oatmeal Bites 7.5

Dates, coconut oil, almond, raisins maple, vanilla bean powder, Celtic sea salt

Seasonal Cobbler 11.5

Gluten-free rolled oats, almond flour, coconut nectar, vanilla, sea salt, seasonal fruit

Pecan Pie 9.5

Pecan, Almond Flour, Vegan Butter, GF Baking Powder, Maple, Vanilla, Arrowroot, Almond Milk, Sea Salt

Dark Chocolate Salted Cream Tart 12

Maldon sea salt, Columbia single sourced ceremonial cacao. cashews, coconut cream, vanilla, sea salt. almond flour, dates, coconut, vanilla, agave. dates

Have Questions? Contact Us for Expert Guidance & Support