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RAWGIRLS

Winter Nourish Protocol

Winter Nourish Protocol

RawGirls Protocols

A warming, nourishment-forward 5-day protocol designed for winter — steady, supportive, and simple. This is not a cleanse.

What it is: 5 days of structured nourishment: 1 soup (32 oz) + 1 medicinal juice (12 oz) per day. Packaged as one complete 5-day bundle.

What’s included (5 days)

Soups (32 oz) — Total: 5

Choose any 5 from the soup menu below:

  • Curry Dahl
  • Tom Yum
  • Creamy Tomato
  • French Lentil
  • Medicinal Chaga Broth (recommended)

We strongly encourage including at least one Medicinal Chaga Broth (recommended, not required).

Medicinal Juices (12 oz) — Total: 5

Choose any 5 from the medicinal juice menu below:

  • Carotene Dream
  • Green Love Bomb
  • Citrus C
  • Antioxidant Bliss
  • Merry Fabulous

Bundle includes 10 total items: 5 soups (32 oz) + 5 juices (12 oz), packed together as one protocol.

How to use it

  1. Each day: enjoy one 32 oz soup as your anchor meal (lunch or dinner works well).
  2. Add one 12 oz medicinal juice whenever you need a steady boost — morning, mid-day, or afternoon.
  3. Keep everything else simple: prioritize hydration, consistent meals, and earlier nights.

Best for: winter support, routine reset, digestion-friendly structure, and a calmer way to feel better without going to extremes.

Who this is for

  • Women who want structure, warmth, and steady support in winter
  • Anyone who wants a reset without harsh rules or deprivation
  • Those who prefer nourishment-forward protocols over extreme approaches

Who it’s not for

  • Anyone looking for crash results or “all-or-nothing” intensity
  • Those who want “cleanse” framing or detox-style language (this protocol is not that)

Storage & serving notes

  • Keep refrigerated until ready to use.
  • Soups are best warmed gently.
  • Juices are best served cold; shake before drinking.

Important note

This product is a 5-day nourishment protocol and is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, have a medical condition, or take medications, consult your healthcare professional before starting.

5-day protocol · Packaged as one complete bundle · Soups (32 oz) + Juices (12 oz)

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Need more help deciding? Email us to schedule a consultation with our Registered Nurse for personalized guidance.