RAWGIRLS
Winter Nourish Protocol
Winter Nourish Protocol
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RawGirls Protocols
A warming, nourishment-forward 5-day protocol designed for winter — steady, supportive, and simple. This is not a cleanse.
What it is: 5 days of structured nourishment: 1 soup (32 oz) + 1 medicinal juice (12 oz) per day. Packaged as one complete 5-day bundle.
What’s included (5 days)
Soups (32 oz) — Total: 5
Choose any 5 from the soup menu below:
- Curry Dahl
- Tom Yum
- Creamy Tomato
- French Lentil
- Medicinal Chaga Broth (recommended)
We strongly encourage including at least one Medicinal Chaga Broth (recommended, not required).
Medicinal Juices (12 oz) — Total: 5
Choose any 5 from the medicinal juice menu below:
- Carotene Dream
- Green Love Bomb
- Citrus C
- Antioxidant Bliss
- Merry Fabulous
Bundle includes 10 total items: 5 soups (32 oz) + 5 juices (12 oz), packed together as one protocol.
How to use it
- Each day: enjoy one 32 oz soup as your anchor meal (lunch or dinner works well).
- Add one 12 oz medicinal juice whenever you need a steady boost — morning, mid-day, or afternoon.
- Keep everything else simple: prioritize hydration, consistent meals, and earlier nights.
Best for: winter support, routine reset, digestion-friendly structure, and a calmer way to feel better without going to extremes.
Who this is for
- Women who want structure, warmth, and steady support in winter
- Anyone who wants a reset without harsh rules or deprivation
- Those who prefer nourishment-forward protocols over extreme approaches
Who it’s not for
- Anyone looking for crash results or “all-or-nothing” intensity
- Those who want “cleanse” framing or detox-style language (this protocol is not that)
Storage & serving notes
- Keep refrigerated until ready to use.
- Soups are best warmed gently.
- Juices are best served cold; shake before drinking.
Important note
This product is a 5-day nourishment protocol and is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, have a medical condition, or take medications, consult your healthcare professional before starting.
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