Reset, Heal, Glow: The Science-Backed Benefits of Cleansing

JUICE CLEANSING & FASTING: A SCIENCE-BACKED RESET FOR YOUR BODY & MIND

At RawGirls, we don’t believe in extreme restrictions—our cleanses are thoughtfully designed to support your body’s natural detox pathways while delivering the high-performance nutrition it needs to reset, heal, and thrive.

This isn’t about starving—it’s about flooding your system with raw, cold-pressed, enzyme-rich juices to reduce inflammation, optimize digestion, and spark cellular renewal.

HOW IT WORKS

Your body already detoxes through the liver, kidneys, gut, and lymphatic system—but let’s be real: modern life is full of processed foods, stress, and environmental toxins that can overwhelm these systems.

🔬 Enter Autophagy: The science-backed process where your body removes damaged cells and regenerates itself for longevity, reduced inflammation, and immune resilience.

A RawGirls Cleanse gives your body a break from inflammatory foods so it can deep-clean, restore energy, and repair from the inside out.

THE POWER OF ANTI-INFLAMMATORY NUTRITION

Chronic inflammation = sluggish digestion, bloating, fatigue, breakouts, brain fog, and weight gain. Sound familiar?

Here’s how RawGirls Cleanses fight inflammation naturally:

  • Rich in Antioxidants – Our cold-pressed juices are packed with polyphenols, flavonoids, and carotenoids from fresh produce to combat oxidative stress.
  • Alkalizing Ingredients – Modern diets are crazy acidic. Our plant-based, cold-pressed blends help restore pH balance for better digestion, hydration, and energy.
  • Gut-Healing Support – Enzymes + fiber + probiotics = better digestion, no bloating, and stronger gut health.
  • Deep Detoxification – Ditch the processed junk, refined sugars, and dairy so your body can focus on repair, not inflammation.

GLOW FROM THE INSIDE OUT 

Your gut health = your skin health. If you struggle with breakouts, dull complexion, or inflammation, it could be a sign your body is overwhelmed with toxins.

A RawGirls Cleanse helps:

  • Flush toxins for clear, glowing skin
  • Reduce inflammation for a healthy gut & digestive system
  • Balance hormones & stabilize weight naturally
  • Hydrate & boost collagen production

THE RAWGIRLS DIFFERENCE

  • No Pasteurization, No BS. Most bottled juices are pasteurized (aka heated and stripped of nutrients to extend shelf life). Not ours.
  • Cold-Pressed for Maximum Nutrition – Zero heat, zero shortcuts. Just raw, vibrant, and enzyme-rich goodness.
  • Whole-Body Nourishment – Cleanse without deprivation—our juices and plant-based meals fuel your body, not deprive it.
  • Nutrient-Dense Superfoods – Every sip is packed with essential vitamins, minerals, and phytonutrients to fuel detoxification and deep healing.
  • Balanced Detoxification – Supports liver health, gut function, and metabolism for a sustainable, science-backed cleanse.

READY FOR YOUR RESET?

Not sure which cleanse is right for you? We got you.

🩺 Schedule a 1:1 Cleanse Consultation with our Registered Nurse to customize your plan based on your health goals, metabolism, and lifestyle.

🔗 Shop Cleanses [here]

 

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RAWGIRLS Outlets

Raw Girls Full Menu

Fresh Cold-Pressed Juices

Antioxidant Bliss
Pineapple, yellow bell pepper, ginger, lemon, basil

Bacopa Brain Coffee
Cold-pressed coffee, Bacopa Monnieri herb, MCT oil, ginger, cinnamon, coconut, vanilla, sea salt

Carrotene Dream
Oranges, turmeric, carrot, pineapple, ginger, lemon

Celery Juice
100% pure celery

Charcoal Lemonade
Lemons, maple, activated charcoal

Citrus C
Grapefruit, orange, lemon, carrot, pineapple, Granny Smith, ginger, turmeric pepper, camu camu

Green Love Bomb
Granny Smith apples, cucumber, spinach, kale, celery, ginger, lemon

Master Cleanse
Lemons, cayenne, maple

Merry Fabulous
Beets, pineapple, apples, lemon, ginger, cucumber, basil

The New Yorker
Pear, apples, cucumber, ginger, lemon

The Professional
Romaine, kale, spinach, cucumber, celery, lemon, ginger, sea salt

Superfood Smoothie
22g protein, hemp protein, flax, almond milk, chlorella, cacao, vanilla, sea salt

Shots 5

E3 and Aloe
65 essential vitamins and minerals to boost digestion, heal your gut, and fight inflammation

Sinus Shot
Clears congestion, reduces inflammation, and loosens mucus. Packed with 1000mg Quercetin, oregano oil, orange, cayenne, ginger, and lemon

Get Well Triple C
Boosts immune system with 1000mg of superfood-grade Vitamin C, orange, lemon, ginger, camu camu, acerola, and amla powder

Gut Instinct 

Revitalize your digestion and boost gut health with this powerful blend of turmeric, apple cider vinegar, maple, and black pepper. Designed to reduce inflammation, improve nutrient absorption, and support overall digestive wellness

Specials & Seasonals 

Raw Cinnamon Rolls  10
GF sprouted oats, pecans, dates, flax, cinnamon, sea salt

 Apple Cobbler 11.5

Gluten-free rolled oats, almond flour, coconut nectar, vanilla, sea salt, seasonal fruit

 Super Beets Hummus 10

Chickpeas, beets, tahini, spices, served with our Turmeric Flax Crackers & veggies

 Charcoal Lemonade 11

Lemons, maple, activated charcoal

AM Starters

Raw Cinnamon Rolls  10
GF sprouted oats, pecans, dates, flax, cinnamon, sea salt

Apple Flax Crackers with Almond Butter Sauce 7
Green apple, red apple, raisins, coconut flour, almond flour, flax meal, cinnamon, vanilla, agave, sea salt

Granola 13
GF organic oats, goji berries, almonds, raisins, coconut flakes, pepitas, maple, sea salt, vanilla, cinnamon

Nourish

Sweet Potato Salad 11
Roasted maple-glazed sweet potatoes, pomegranate, maple Dijon vinaigrette, pecans

Yukon Gold Potato and Marinated Beet Salad 11
Yukon gold potato, marinated beets, mixed greens, herb dressing

Mung Bean Pasta 12
Roasted butternut squash, pomegranate, hemp seeds, basil pesto. 25g protein

Autumn Quinoa Bowl 12
Organic sprouted quinoa, butternut squash, roasted Yukon sweet potatoes, pickled beets, pomegranate, hemp seeds, toasted pecans, salt, pepper. 20g protein

Green Protein Quinoa Bowl 12
Organic sprouted quinoa, roasted brussel sprouts, asparagus, snap peas, broccoli, olive oil, hemp, sea salt, black pepper. 20g protein

Sweet Treats

Cookies4.5

  • Chocolate Chip
  • Peanut Butter
  • Sugar

Oatmeal Bites 7.5

Dates, coconut oil, almond, raisins maple, vanilla bean powder, Celtic sea salt

Seasonal Cobbler 11.5

Gluten-free rolled oats, almond flour, coconut nectar, vanilla, sea salt, seasonal fruit

Pecan Pie 9.5

Pecan, Almond Flour, Vegan Butter, GF Baking Powder, Maple, Vanilla, Arrowroot, Almond Milk, Sea Salt

Dark Chocolate Salted Cream Tart 12

Maldon sea salt, Columbia single sourced ceremonial cacao. cashews, coconut cream, vanilla, sea salt. almond flour, dates, coconut, vanilla, agave. dates

Have Questions? Contact Us for Expert Guidance & Support